Thursday, April 30, 2009

Deviled Eggs



This lighter recipe still provides traditional deviled eggs flavor and appearance. A mashed potato mixture magically replaces the yolk filling

10 hard-cooed eggs
3/4 cup mashed potatoes(prepared with skim milk and mirgarine)
1 tablespoon fat-free mayonnaise
1 teaspoon mustard
2to 3 drops yellow food coloring, optional Paprika


sliced eggs in half lenghtwise, remove remove yolks and refrigate for another to set aside for a while. In a small bowl, combine mashed popatoes, mayonnaise,mustard and food coloring if desired, then mix well. Stuff or pipe into egg whites. Sprinkle with paprika. Refrigate until serving. 1 serving equals 35 calories, 118 mg sodium, trace chesterol, 3gm carbohydrate, 4gm protein, 1 gm fat.

No comments:

Post a Comment

ANNUAL COOK BOOK RECIPES Headline Animator